Garmin Forerunner 245 Music

Forerunner^® 245 Music

This GPS running smartwatch evaluates performance stats such as VO2 max, aerobic and anaerobic training effects, and training status, which indicates if you’re undertraining or overdoing it. You can also track advanced running dynamics1 such as ground contact time balance and stride length. Store up to 500 songs right on your watch for phone-free listening.

Product # 010-02120-20 (Black)
Product # 010-02120-21 (White)
Product # 010-02120-22 (Aqua)

Key Features:

• 
  Music
• 
  Training
  Status
• 
  Advanced
  Workouts
• 
  Running
  Dynamics
• 
  Safety &
  Tracking

Your Music, Your Motivation

Take your tunes to go, and leave your phone behind. Store up to 500 of your favorite songs and even playlists from your streaming services such as Deezer, Spotify® and more right on your watch so you can listen with headphones equipped with BLUETOOTH® wireless technology while you run.

Advanced Workouts

Work out your way by downloading free workouts or creating your own custom ones on the Garmin Connect™ online fitness community. Or if you’ve got a goal in mind for your next 5K, the Garmin Coach feature lets you select from free training plans that adapt to your goals and provide expert coaching every step of the way.

Advanced Running Dynamics & Performance Monitoring

Perfect your running form with detailed running dynamics1 such as ground contact time balance, stride length, vertical ratio and more. The watch also evaluates your training and recovery, bringing you metrics such as training status and more.

Connect IQ™ Apps

Personalize your watch with free watch faces, widgets and apps from our Connect IQ Store so you can know when your Uber is arriving, turn on the lights with the SmartThings app and more.

Heightened Awareness

It’s easy to get a little extra peace of mind for you and your loved ones. Forerunner 245 Music has new safety and tracking features1 that let you share your live location with chosen contacts manually or automatically with built-in incident detection, if needed.

Forerunner 245 Music Features:

• GPS Running Smartwatch
• Compatibile with iPhone& & Android™ Smartphone
• Up to 500 Songs Music Storage
• Garmin Elevate™ Wrist Heart Rate Monitor
• Performance Monitoring Tool
• Advanced Workouts
• LiveTrack & Live Event Sharing
• All-Day Stress Tracking
• Bluetooth®, Ant+®, Wi-fi®
• Compatible with Garmin Connect™ Mobile
• Customizable Activity Profiles
• Touch and/or Button Lock
• 240 x 240 Pixels Sunlight-Visible MIP Color Display
• Swim, 5 ATM Water Rating

GENERAL:

• Lens Material: Corning® Gorilla® Glass 3
• Bezel Material: Fiber-reinforced Polymer
• Quick Release Bands: Yes (20 mm, Industry Standard)
• Strap Material: Silicone
• Physical Size: 42.3 X 42.3 X 12.2 (mm)
  - Fits Wrists With Circumference Of 127-204 mm
• Display Size: 1.2" (30.4 mm) Diameter
• Display Resolution: 240 X 240 Pixels
• Display Type: Sunlight-visible, Transflective Memory-in-pixel (MIP)
• Weight: 38.5 G
• Water Rating: Swim, 5 ATM
• Color Display: Yes
• Memory/History: 200 Hours Of Activity Data
• Battery Life:
  - Smartwatch Mode: Up To 7 Days
  - GPS Mode With Music: Up To 6 Hours
  - GPS Mode Without Music: Up To 24 Hours

CLOCK FEATURES:

• Time/date
• GPS Time Sync
• Automatic Daylight Saving Time
• Alarm Clock
• Timer
• Stopwatch
• Sunrise / Sunset Times

SENSORS:

• GPS
• Glonass
• Galileo
• Garmin Elevate™ Wrist Heart Rate Monitor
• Compass
• Accelerometer
• Pulse Ox

DAILY SMART FEATURES:

• Connectivity: Bluetooth®, Ant+®, Wi-fi®
• Connect IQ™
  - Downloadable Watch Faces, Data Fields, Widgets And Apps
• Smart Notifications
• Text Response / Reject Phone Call With Text (Android™ Only)
• Calendar
• Weather
• Controls Smartphone Music
• Plays & Controls Watch Music
• Music Storage: Up To 500 Songs
• Find My Phone
• Find My Watch
• Virb® Camera Remote
• Smartphone Compatibility: Iphone® & Android™
• Compatible With Garmin Connect™ Mobile

SAFETY & TRACKING FEATURES:

• Incident Detection During Select Activities: Yes (Smartphone Required)
• Assistance: Yes (Smartphone Required)
• Livetrack
• Live Event Sharing Android™ Only

ACTIVITY TRACKING FEATURES:

• Step Counter
• Move Bar
  - Displays On Device After A Period of Inactivity; Walk For A Couple Of Minutes To Reset It
• Auto Goal
  - Learns Your Activity Level & Assigns A Daily Step Goal
• Sleep Monitoring
  - Monitors Total Sleep & Periods of Movement or Restful Sleep
• Calories Burned
• Distance Traveled
• Intensity Minutes
• TrueUp™
• Move IQ™
• Fitness Age: Yes (in App)
• Body Battery™ Energy Monitor
• All-Day Stress Tracking

GYM & FITNESS EQUIPMENT:

• Available Gym Activity Profiles
  - Strength, Cardio & Elliptical Training
  - Stair Stepping, Indoor Rowing & Yoga
• Cardio Workouts
• Strength Workouts
• Automatic Rep Counting

TRAINING, PLANNING AND ANALYSIS FEATURES:

• GPS Speed & Distance
• Customizable Data Pages
• Customizable Activity Profiles
• Auto Pause®
• Interval Training
• Advanced Workouts
• Downloadable Training Plans
• Auto Lap®
• Manual Lap
• Configurable Lap Alerts
• V02 Max
• Training Status
  - Lets You See If You’re Training Effectively By Tracking Training History & Fitness Level Trend
• Training Load
  - Your Total Training Load For The Last 7 Days Calculated From Estimated EPOC
• Training Effect (Aerobic)
• Training Effect (Anaerobic)
• Customizable Alerts
• Audio Prompts
• Finish Time
• Virtual Partner
• Race An Activity
• Course Guidance
• Touch and / or Button Lock
• Auto Scroll
• Activity History on Watch
• Physio TrueUp

HEART RATE FEATURES:

• HR Zones
• HR Alerts
• HR Calories
• % HR Max
• % HRR
• Recovery Time
• Auto Max HR
• HR Broadcast
  - Broadcasts HR Data Over Ant+™ To Paired Devices

RUNNING FEATURES:

• Available Run Profiles
  - Running, Treadmill Running, Indoor Track Running, Trail Running
• GPS Based Distance, Time & Pace
• Running Dynamics: Yes (with Compatible Accessory)
• Vertical Oscillation And Ratio: Yes (with Compatible Accessory)
• Ground Contact Time & Balance: Yes (with Compatible Accessory)
• Stride Length (Real Time): Yes (with Compatible Accessory)
• Cadence
  - Provides Real-time Number Of Steps Per Minute
• Performance Condition
  - After Running 6–20 Minutes, Compares Your Real-time Condition To Your Average Fitness Level
• Run Workouts
• Race Predictor
• Foot Pod Capable

OUTDOOR RECREATION FEATURES:

• Point-to-Point Navigation
• Bread Crumb Trail In Real Time
• Back To Start
• Tracback®
• Ultratrac Mode
• Distance To Destination
• GPS Coordinates

CYCLING FEATURES:

• Available Cycling Profiles: Biking, Indoor Biking
• Courses
• Race An Activity
• Time / Distance Alerts
  - Triggers Alarm When You Reach Goal
• Compatible With Varia Vision& (Head-Mounted Display)
• Compatible With Varia™ Radar (Rear-Facing Radar)
• Compatible With Varia™ Lights
• Speed & Cadence Sensor Support (with Sensor)

SWIMMING FEATURES:

• Available Swim Profiles: Pool Swimming
• Pool Swim Metrics
  - Lengths, Distance, Pace, Stroke Count / Rate, Calories
• Stroke Type Detection
  - Freestyle, Backstroke, Breaststroke, Butterfly
• Swim Efficiency (SWOLF)
• Drill Logging
• Pool Swim Workouts

CONNECTIVITY:

• Smartphone Compatibility:
  - iPhone® & Android™